I did do the 13 Days Metabolism Diet for the second time and it was harder than the first time maybe I did not have enough motivation to get the body that I want at the shortest time. What I did this time around was to add a second cup of coffee in the late afternoons, they were the hardest. I also ate home made bread instead of the store bought bread and I believe my slice were on the big side. There were days where I felt the food was just too little especially on the days where a fruit was eaten, I then added another fruit instead of the one stipulated in the diet. I was also drinking lemon water when too hungry and that is not part of this diet. My conclusion is that, this diet is a very strict diet that needs to be followed exactly the way it is or the expected results will not be achieved.
In the beginning of the diet and at the end I took the following measurements:
| Part | Before | After |
| Hips | 119 | 115 |
| Belly button | 89 | 87 |
| Around the right thigh | 72 | 71 |
| Waist line (Belt line) | 87 | 84 |
| Around right biceps | 33 | 32.5 |
| Chest | 93 | 89.5 |
| Weight | 80.85 | 77.7 |
We all know we have all the different 13 Days Metabolism Diet and the one below is the one I followed:
THE DANISH HOSPITAL METABOLISM DIET – 13 DAY PLAN
Lump: Means 1tspn, large steak means 200g,
spinach/salad 400g, piece chicken is half chicken. DO NOT
CHEAT
Day 1:
Morning: 1 cup coffee/tea, a lump of sugar Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach Evening: 1 large grilled steak, salad w. oil/lemon |
Day 2:
Morning: 1 cup coffee/tea, a lump of sugar Midday: 1 slice ham, 1 cup yoghurt Evening: 1 large grilled steak, salad w. oil/lemon |
Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon |
Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: 1 hard-boiled egg, 1 grated carrot Evening: 1 can fruit salad, 1 cup yoghurt |
Day 5:
Morning: 1 large grated carrot w. lemon Midday: 1 fillet boiled lean fish w. lemon Evening: 1 large grilled steak, salad w. cellery and oil/lemon |
Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: 1 hard-boiled egg, 1 grated carrot Evening: 1 piece of chicken, salad w. oil/lemon |
Day 7:
Morning: 1 cup tea Midday: 1 slice grilled meat (lamb or veal cutlet) Evening: 1 fruit |
Day 8:
Morning: 1 cup coffee/tea, a lump of sugar Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach Evening: 1 large grilled steak, salad w. oil/lemon |
Day 9:
Morning: 1 cup coffee/tea, a lump of sugar Midday: 1 slice ham, 1 cup yoghurt Evening: 1 large grilled steak, salad w. oil/lemon |
Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon |
Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage cheese Evening: 1 can fruit salad, 1 cup yoghurt |
Day 12:
Morning: 1 large grated carrot w. lemon Midday: 1 fillet boiled lean fish w. lemon Evening: 1 large grilled steak, salad w. cellery and oil/lemon |
Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast Midday: 1 hard-boiled egg, 1 grated carrot Evening: 1 piece of chicken, salad w. oil/lemon |
This diet lasts 13
days and although difficult, it is efficient. The metabolism's change is that
at the end of the diet one can come back to the normal alimentation without
gaining weight for two years. If the diet is respected daily, step by step, one
can lose all the fat accumulated in tissues. The diet must last exactly 13
days, not more and not less.
Recommendations:
Any aliment added beside the aliments allowed by the diet (a candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the immediate stop of the diet as it has no longer effect. You can start over again only in six months. In case you cannot resist to keep the diet more than 6 days (respecting all the alimentary indications), stop it and begin again the diet after three months.
If you are hungry, drink water, at least 2 l/day.
The lettuce should be fresh.
Coffee cannot be replaced by tea or the other way round.
The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition.
Recommendations:
Any aliment added beside the aliments allowed by the diet (a candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the immediate stop of the diet as it has no longer effect. You can start over again only in six months. In case you cannot resist to keep the diet more than 6 days (respecting all the alimentary indications), stop it and begin again the diet after three months.
If you are hungry, drink water, at least 2 l/day.
The lettuce should be fresh.
Coffee cannot be replaced by tea or the other way round.
The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition.
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